Personal bests
10K
58:19
2003 · 9:23 /mi
8K
46:09
2001 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:38
March 28, 2009
- Place
- 8205
- Pace
- 9:26 /mi
- 2007 NTELOS 8k50:48
November 10, 2007
- Place
- 2548
- Pace
- 10:13 /mi
- 10K1:06:15
March 31, 2007
- Place
- 10402
- Pace
- 10:40 /mi
- 10K1:11:25
March 27, 2004
- Place
- 7284
- Pace
- 11:30 /mi
- 10K58:19
March 29, 2003
- Place
- 2634
- Pace
- 9:23 /mi
- 10K59:20
April 13, 2002
- Place
- 2894
- Pace
- 9:33 /mi
- 2001 NTELOS 8K46:09
November 10, 2001
- Place
- 1404
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8205 | 58:38 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2548 | 50:48 | 10:13 /mi |
| Mar 31, 2007 | 10K | 10402 | 1:06:15 | 10:40 /mi |
| Mar 27, 2004 | 10K | 7284 | 1:11:25 | 11:30 /mi |
| Mar 29, 2003 | 10K | 2634 | 58:19 | 9:23 /mi |
| Apr 13, 2002 | 10K | 2894 | 59:20 | 9:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1404 | 46:09 | 9:17 /mi |