Personal bests
Marathon
4:46:43
2013 · 10:56 /mi
Half Marathon
1:52:14
2014 · 8:34 /mi
10K
53:15
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:27
March 28, 2015
- Place
- 7625
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon1:52:14
November 15, 2014
- Place
- 1562
- Pace
- 8:34 /mi
- 2013 Anthem Richmond Marathon4:46:43
November 16, 2013
- Place
- 3298
- Pace
- 10:56 /mi
- 10K56:02
April 13, 2013
- Place
- 6701
- Pace
- 9:01 /mi
- 10K53:15
March 31, 2012
- Place
- 5644
- Pace
- 8:34 /mi
- 2011 McDonald's Half Marathon2:05:23
November 12, 2011
- Place
- 3425
- Pace
- 9:34 /mi
- 10K57:52
April 2, 2011
- Place
- 8773
- Pace
- 9:19 /mi
- 10K1:55:22
April 5, 2008
- Place
- 22625
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7625 | 59:27 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1562 | 1:52:14 | 8:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3298 | 4:46:43 | 10:56 /mi |
| Apr 13, 2013 | 10K | 6701 | 56:02 | 9:01 /mi |
| Mar 31, 2012 | 10K | 5644 | 53:15 | 8:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3425 | 2:05:23 | 9:34 /mi |
| Apr 2, 2011 | 10K | 8773 | 57:52 | 9:19 /mi |
| Apr 5, 2008 | 10K | 22625 | 1:55:22 | 18:34 /mi |