Personal bests
Marathon
4:03:00
2022 · 9:16 /mi
10K
55:34
2004 · 8:57 /mi
8K
42:06
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 Allianz Partners Richmond Marathon4:03:00
November 12, 2022
- Place
- 893
- Pace
- 9:16 /mi
- 10K55:34
March 27, 2004
- Place
- 3008
- Pace
- 8:57 /mi
- 2003 NTELOS 8K42:06
November 15, 2003
- Place
- 1132
- Pace
- 8:28 /mi
- 10K1:00:59
March 29, 2003
- Place
- 3141
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 893 | 4:03:00 | 9:16 /mi |
| Mar 27, 2004 | 10K | 3008 | 55:34 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1132 | 42:06 | 8:28 /mi |
| Mar 29, 2003 | 10K | 3141 | 1:00:59 | 9:49 /mi |