Personal bests
10K
56:22
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:20
March 31, 2012
- Place
- 31364
- Pace
- 18:53 /mi
- 10K59:49
April 2, 2011
- Place
- 10438
- Pace
- 9:38 /mi
- 10K1:07:33
March 27, 2010
- Place
- 15288
- Pace
- 10:52 /mi
- 10K1:13:13
March 28, 2009
- Place
- 15545
- Pace
- 11:47 /mi
- 10K1:12:26
April 1, 2006
- Place
- 9476
- Pace
- 11:39 /mi
- 10K1:02:01
April 9, 2005
- Place
- 6034
- Pace
- 9:59 /mi
- 10K59:51
March 27, 2004
- Place
- 4415
- Pace
- 9:38 /mi
- 10K1:01:45
March 29, 2003
- Place
- 3280
- Pace
- 9:56 /mi
- 10K1:00:21
April 13, 2002
- Place
- 3073
- Pace
- 9:43 /mi
- 10K56:22
March 31, 2001
- Place
- 2124
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31364 | 1:57:20 | 18:53 /mi |
| Apr 2, 2011 | 10K | 10438 | 59:49 | 9:38 /mi |
| Mar 27, 2010 | 10K | 15288 | 1:07:33 | 10:52 /mi |
| Mar 28, 2009 | 10K | 15545 | 1:13:13 | 11:47 /mi |
| Apr 1, 2006 | 10K | 9476 | 1:12:26 | 11:39 /mi |
| Apr 9, 2005 | 10K | 6034 | 1:02:01 | 9:59 /mi |
| Mar 27, 2004 | 10K | 4415 | 59:51 | 9:38 /mi |
| Mar 29, 2003 | 10K | 3280 | 1:01:45 | 9:56 /mi |
| Apr 13, 2002 | 10K | 3073 | 1:00:21 | 9:43 /mi |
| Mar 31, 2001 | 10K | 2124 | 56:22 | 9:04 /mi |