Personal bests
10K
1:08:15
2016 · 10:59 /mi
8K
54:38
2015 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:28
April 18, 2026
- Place
- 14290
- Pace
- 15:12 /mi
- 10K1:28:44
April 20, 2024
- Place
- 12375
- Pace
- 14:17 /mi
- 10K1:31:54
April 22, 2023
- Place
- 10483
- Pace
- 14:47 /mi
- 10K1:36:32
June 3, 2021
- Place
- 3055
- Pace
- 15:32 /mi
- 10K1:20:32
April 1, 2017
- Place
- 13522
- Pace
- 12:58 /mi
- 10K1:08:15
April 9, 2016
- Place
- 11128
- Pace
- 10:59 /mi
- 2015 HCA Va 8k54:38
November 14, 2015
- Place
- 1385
- Pace
- 10:59 /mi
- 2014 HCA Va 8k1:03:37
November 15, 2014
- Place
- 2323
- Pace
- 12:48 /mi
- 2013 HCA Va 8k1:00:02
November 16, 2013
- Place
- 2747
- Pace
- 12:05 /mi
- 10K1:14:04
April 13, 2013
- Place
- 18066
- Pace
- 11:55 /mi
- 10K1:14:23
March 27, 2010
- Place
- 18369
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14290 | 1:34:28 | 15:12 /mi |
| Apr 20, 2024 | 10K | 12375 | 1:28:44 | 14:17 /mi |
| Apr 22, 2023 | 10K | 10483 | 1:31:54 | 14:47 /mi |
| Jun 3, 2021 | 10K | 3055 | 1:36:32 | 15:32 /mi |
| Apr 1, 2017 | 10K | 13522 | 1:20:32 | 12:58 /mi |
| Apr 9, 2016 | 10K | 11128 | 1:08:15 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1385 | 54:38 | 10:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2323 | 1:03:37 | 12:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2747 | 1:00:02 | 12:05 /mi |
| Apr 13, 2013 | 10K | 18066 | 1:14:04 | 11:55 /mi |
| Mar 27, 2010 | 10K | 18369 | 1:14:23 | 11:58 /mi |