Personal bests
10K
1:03:41
2007 · 10:15 /mi
8K
53:32
2006 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:43
March 28, 2015
- Place
- 18284
- Pace
- 13:38 /mi
- 10K1:05:52
March 31, 2012
- Place
- 15191
- Pace
- 10:36 /mi
- 10K1:04:25
March 27, 2010
- Place
- 13419
- Pace
- 10:22 /mi
- 10K1:10:47
March 28, 2009
- Place
- 14708
- Pace
- 11:23 /mi
- 10K1:03:41
March 31, 2007
- Place
- 9254
- Pace
- 10:15 /mi
- 2006 NTELOS 8K53:32
November 11, 2006
- Place
- 2706
- Pace
- 10:46 /mi
- 10K1:12:06
April 1, 2006
- Place
- 9404
- Pace
- 11:36 /mi
- 10K1:41:04
April 9, 2005
- Place
- 11319
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18284 | 1:24:43 | 13:38 /mi |
| Mar 31, 2012 | 10K | 15191 | 1:05:52 | 10:36 /mi |
| Mar 27, 2010 | 10K | 13419 | 1:04:25 | 10:22 /mi |
| Mar 28, 2009 | 10K | 14708 | 1:10:47 | 11:23 /mi |
| Mar 31, 2007 | 10K | 9254 | 1:03:41 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2706 | 53:32 | 10:46 /mi |
| Apr 1, 2006 | 10K | 9404 | 1:12:06 | 11:36 /mi |
| Apr 9, 2005 | 10K | 11319 | 1:41:04 | 16:16 /mi |