Personal bests
10K
1:04:36
2005 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:22
April 1, 2017
- Place
- 10626
- Pace
- 11:19 /mi
- 10K1:10:59
April 13, 2013
- Place
- 16564
- Pace
- 11:25 /mi
- 10K1:07:41
April 2, 2011
- Place
- 16083
- Pace
- 10:54 /mi
- 10K1:04:36
April 9, 2005
- Place
- 6780
- Pace
- 10:24 /mi
- 10K1:06:30
March 27, 2004
- Place
- 6289
- Pace
- 10:42 /mi
- 10K1:07:28
March 29, 2003
- Place
- 4312
- Pace
- 10:51 /mi
- 10K1:08:42
April 13, 2002
- Place
- 4006
- Pace
- 11:03 /mi
- 10K1:04:43
March 31, 2001
- Place
- 2916
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10626 | 1:10:22 | 11:19 /mi |
| Apr 13, 2013 | 10K | 16564 | 1:10:59 | 11:25 /mi |
| Apr 2, 2011 | 10K | 16083 | 1:07:41 | 10:54 /mi |
| Apr 9, 2005 | 10K | 6780 | 1:04:36 | 10:24 /mi |
| Mar 27, 2004 | 10K | 6289 | 1:06:30 | 10:42 /mi |
| Mar 29, 2003 | 10K | 4312 | 1:07:28 | 10:51 /mi |
| Apr 13, 2002 | 10K | 4006 | 1:08:42 | 11:03 /mi |
| Mar 31, 2001 | 10K | 2916 | 1:04:43 | 10:25 /mi |