Personal bests
Half Marathon
1:57:33
2013 · 8:58 /mi
10K
51:07
2013 · 8:14 /mi
8K
38:57
2017 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:43
April 18, 2026
- Place
- 5072
- Pace
- 9:56 /mi
- 10K55:43
April 12, 2025
- Place
- 3551
- Pace
- 8:58 /mi
- 10K54:19.4
April 20, 2024
- Place
- 2845
- Pace
- 8:45 /mi
- 10K52:49
April 22, 2023
- Place
- 1806
- Pace
- 8:30 /mi
- 2022 VCU Health Richmond 8k41:02
November 12, 2022
- Place
- 276
- Pace
- 8:15 /mi
- 10K54:26
April 23, 2022
- Place
- 2056
- Pace
- 8:46 /mi
- 2021 Allianz Partners 8K44:04
November 13, 2021
- Place
- 366
- Pace
- 8:52 /mi
- 10K56:33
September 26, 2020
- Place
- 489
- Pace
- 9:06 /mi
- 2019 Allianz Partners 8K40:01
November 16, 2019
- Place
- 280
- Pace
- 8:03 /mi
- 2017 VCU Health 8K38:57
November 11, 2017
- Place
- 236
- Pace
- 7:50 /mi
- 10K52:01
April 1, 2017
- Place
- 2458
- Pace
- 8:22 /mi
- 10K52:38
April 9, 2016
- Place
- 3080
- Pace
- 8:28 /mi
- 10K52:20
March 29, 2014
- Place
- 3623
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:57:33
November 16, 2013
- Place
- 1894
- Pace
- 8:58 /mi
- 10K51:07
April 13, 2013
- Place
- 3523
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:59:13
November 10, 2012
- Place
- 2267
- Pace
- 9:06 /mi
- 10K52:08
March 31, 2012
- Place
- 4873
- Pace
- 8:23 /mi
- 2011 HCA VA 8k40:56
November 12, 2011
- Place
- 437
- Pace
- 8:14 /mi
- 10K59:08
April 2, 2011
- Place
- 9897
- Pace
- 9:31 /mi
- 2010 HCA Va 8k50:00
November 13, 2010
- Place
- 1585
- Pace
- 10:04 /mi
- 10K1:03:12
March 27, 2010
- Place
- 12641
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5072 | 1:01:43 | 9:56 /mi |
| Apr 12, 2025 | 10K | 3551 | 55:43 | 8:58 /mi |
| Apr 20, 2024 | 10K | 2845 | 54:19.4 | 8:45 /mi |
| Apr 22, 2023 | 10K | 1806 | 52:49 | 8:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 276 | 41:02 | 8:15 /mi |
| Apr 23, 2022 | 10K | 2056 | 54:26 | 8:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 366 | 44:04 | 8:52 /mi |
| Sep 26, 2020 | 10K | 489 | 56:33 | 9:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 280 | 40:01 | 8:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 236 | 38:57 | 7:50 /mi |
| Apr 1, 2017 | 10K | 2458 | 52:01 | 8:22 /mi |
| Apr 9, 2016 | 10K | 3080 | 52:38 | 8:28 /mi |
| Mar 29, 2014 | 10K | 3623 | 52:20 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1894 | 1:57:33 | 8:58 /mi |
| Apr 13, 2013 | 10K | 3523 | 51:07 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2267 | 1:59:13 | 9:06 /mi |
| Mar 31, 2012 | 10K | 4873 | 52:08 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 437 | 40:56 | 8:14 /mi |
| Apr 2, 2011 | 10K | 9897 | 59:08 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1585 | 50:00 | 10:04 /mi |
| Mar 27, 2010 | 10K | 12641 | 1:03:12 | 10:10 /mi |