Personal bests
10K
1:27:34
2023 · 14:06 /mi
8K
1:04:04
2023 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:38
April 20, 2024
- Place
- 12919
- Pace
- 14:54 /mi
- 2023 VCU Health Richmond 8k1:04:04
November 11, 2023
- Place
- 2184
- Pace
- 12:53 /mi
- 10K1:27:34
April 22, 2023
- Place
- 9891
- Pace
- 14:06 /mi
- 2022 VCU Health Richmond 8k1:07:01
November 12, 2022
- Place
- 1862
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12919 | 1:32:38 | 14:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2184 | 1:04:04 | 12:53 /mi |
| Apr 22, 2023 | 10K | 9891 | 1:27:34 | 14:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1862 | 1:07:01 | 13:29 /mi |