Personal bests
Marathon
3:31:03
2009 · 8:03 /mi
10K
41:52
2010 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:52
March 27, 2010
- Place
- 470
- Pace
- 6:44 /mi
- 2009 SunTrust Richmond Marathon3:31:03
November 14, 2009
- Place
- 530
- Pace
- 8:03 /mi
- 10K46:11
March 28, 2009
- Place
- 1288
- Pace
- 7:26 /mi
- 2006 SunTrust Richmond Marathon3:57:51
November 11, 2006
- Place
- 720
- Pace
- 9:04 /mi
- 2005 SunTrust Richmond Marathon3:57:30
November 12, 2005
- Place
- 1281
- Pace
- 9:04 /mi
- 10K1:03:37
April 9, 2005
- Place
- 6499
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 470 | 41:52 | 6:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 530 | 3:31:03 | 8:03 /mi |
| Mar 28, 2009 | 10K | 1288 | 46:11 | 7:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 720 | 3:57:51 | 9:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1281 | 3:57:30 | 9:04 /mi |
| Apr 9, 2005 | 10K | 6499 | 1:03:37 | 10:14 /mi |