Personal bests
Marathon
4:20:41
2003 · 9:57 /mi
10K
51:06
2002 · 8:13 /mi
8K
38:40
2001 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:10
April 9, 2005
- Place
- 3509
- Pace
- 8:53 /mi
- 2003 Suntrust Richmond Marathon4:20:41
November 15, 2003
- Place
- 1687
- Pace
- 9:57 /mi
- 2002 NTELOS 8K43:03
November 9, 2002
- Place
- 1034
- Pace
- 8:40 /mi
- 10K51:06
April 13, 2002
- Place
- 1309
- Pace
- 8:13 /mi
- 2001 NTELOS 8K38:40
November 10, 2001
- Place
- 667
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3509 | 55:10 | 8:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1687 | 4:20:41 | 9:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1034 | 43:03 | 8:40 /mi |
| Apr 13, 2002 | 10K | 1309 | 51:06 | 8:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 667 | 38:40 | 7:47 /mi |