JAMES BOGAN

2 races in the archive

Personal bests

10K

53:00

2018 · 8:32 /mi

Progression

10K2 finishes · best 53:00 in 2018 — their most recent
1:06:401:40:00201720182017 10K — 1:45:242018 10K — 53:0053:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
6:4010:0013:2016:40Start–5K5K–Finish2018 · Start to 5K · 9:06 /mi2018 · 5K to Finish · 7:58 /mi20182017 · Start to 5K · 16:02 /mi2017 · 5K to Finish · 17:54 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history