Personal bests
10K
1:41:23
2008 · 16:19 /mi
8K
1:13:39
2007 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:18
March 28, 2009
- Place
- 23242
- Pace
- 17:16 /mi
- 2008 NTELOS 8K1:20:20
November 15, 2008
- Place
- 3389
- Pace
- 16:10 /mi
- 10K1:41:23
April 5, 2008
- Place
- 20269
- Pace
- 16:19 /mi
- 2007 NTELOS 8k1:13:39
November 10, 2007
- Place
- 4358
- Pace
- 14:49 /mi
- 10K1:44:32
March 31, 2007
- Place
- 17775
- Pace
- 16:49 /mi
- 2006 NTELOS 8K1:24:43
November 11, 2006
- Place
- 4184
- Pace
- 17:03 /mi
- 10K1:51:10
April 1, 2006
- Place
- 15157
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23242 | 1:47:18 | 17:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3389 | 1:20:20 | 16:10 /mi |
| Apr 5, 2008 | 10K | 20269 | 1:41:23 | 16:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4358 | 1:13:39 | 14:49 /mi |
| Mar 31, 2007 | 10K | 17775 | 1:44:32 | 16:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4184 | 1:24:43 | 17:03 /mi |
| Apr 1, 2006 | 10K | 15157 | 1:51:10 | 17:53 /mi |