Personal bests
Half Marathon
3:35:01
2010 · 16:24 /mi
10K
1:38:18
2011 · 15:49 /mi
8K
1:24:05
2009 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:35
March 31, 2012
- Place
- 29558
- Pace
- 17:28 /mi
- 10K1:38:18
April 2, 2011
- Place
- 26752
- Pace
- 15:49 /mi
- 2010 McDonalds Half Marathon3:35:01
November 13, 2010
- Place
- 5487
- Pace
- 16:24 /mi
- 10K1:41:16
March 27, 2010
- Place
- 25611
- Pace
- 16:18 /mi
- 2009 HCA Va 8k1:24:05
November 14, 2009
- Place
- 3319
- Pace
- 16:55 /mi
- 10K1:40:37
March 28, 2009
- Place
- 21877
- Pace
- 16:12 /mi
- 10K1:46:57
April 5, 2008
- Place
- 21304
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29558 | 1:48:35 | 17:28 /mi |
| Apr 2, 2011 | 10K | 26752 | 1:38:18 | 15:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5487 | 3:35:01 | 16:24 /mi |
| Mar 27, 2010 | 10K | 25611 | 1:41:16 | 16:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3319 | 1:24:05 | 16:55 /mi |
| Mar 28, 2009 | 10K | 21877 | 1:40:37 | 16:12 /mi |
| Apr 5, 2008 | 10K | 21304 | 1:46:57 | 17:13 /mi |