The Vault

Personal bests

10K

1:12:20

2009 · 11:38 /mi

10K4 finishes · best 1:12:20 in 2009 · latest 1:53:22 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	13028	1:53:22	18:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20749	1:22:09	13:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15281	1:12:20	11:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17841	1:27:54	14:09 /mi