Personal bests
10K
1:14:24
2013 · 11:58 /mi
8K
1:16:15
2011 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:47
March 28, 2015
- Place
- 17777
- Pace
- 13:19 /mi
- 10K1:17:37
March 29, 2014
- Place
- 17667
- Pace
- 12:29 /mi
- 10K1:14:24
April 13, 2013
- Place
- 18199
- Pace
- 11:58 /mi
- 10K1:38:25
March 31, 2012
- Place
- 26907
- Pace
- 15:50 /mi
- 2011 HCA VA 8k1:16:15
November 12, 2011
- Place
- 3199
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17777 | 1:22:47 | 13:19 /mi |
| Mar 29, 2014 | 10K | 17667 | 1:17:37 | 12:29 /mi |
| Apr 13, 2013 | 10K | 18199 | 1:14:24 | 11:58 /mi |
| Mar 31, 2012 | 10K | 26907 | 1:38:25 | 15:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3199 | 1:16:15 | 15:20 /mi |