Personal bests
Marathon
4:04:04
2010 · 9:19 /mi
Half Marathon
1:53:50
2011 · 8:41 /mi
10K
53:45
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:00:53
November 10, 2012
- Place
- 2489
- Pace
- 9:13 /mi
- 2011 McDonald's Half Marathon1:53:50
November 12, 2011
- Place
- 1431
- Pace
- 8:41 /mi
- 2010 SunTrust Richmond Marathon4:04:04
November 13, 2010
- Place
- 1495
- Pace
- 9:19 /mi
- 10K53:45
March 31, 2007
- Place
- 4093
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2489 | 2:00:53 | 9:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1431 | 1:53:50 | 8:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1495 | 4:04:04 | 9:19 /mi |
| Mar 31, 2007 | 10K | 4093 | 53:45 | 8:39 /mi |