Personal bests
Marathon
4:20:44
2005 · 9:57 /mi
10K
52:36
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:49:08
November 10, 2007
- Place
- 2793
- Pace
- 11:02 /mi
- 10K52:36
April 1, 2006
- Place
- 2415
- Pace
- 8:28 /mi
- 2005 SunTrust Richmond Marathon4:20:44
November 12, 2005
- Place
- 1956
- Pace
- 9:57 /mi
- 10K55:47
April 9, 2005
- Place
- 3760
- Pace
- 8:59 /mi
- 2004 SunTrust Richmond Marathon4:34:11
November 13, 2004
- Place
- 2271
- Pace
- 10:27 /mi
- 2003 Suntrust Richmond Marathon5:12:36
November 15, 2003
- Place
- 2489
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2793 | 4:49:08 | 11:02 /mi |
| Apr 1, 2006 | 10K | 2415 | 52:36 | 8:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1956 | 4:20:44 | 9:57 /mi |
| Apr 9, 2005 | 10K | 3760 | 55:47 | 8:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2271 | 4:34:11 | 10:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2489 | 5:12:36 | 11:55 /mi |