Personal bests
Marathon
4:35:49
2007 · 10:31 /mi
Half Marathon
2:05:02
2016 · 9:32 /mi
8K
43:25
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:05:02
November 12, 2016
- Place
- 2689
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon2:06:01
November 15, 2014
- Place
- 3411
- Pace
- 9:37 /mi
- 2012 HCA VA 8k43:25
November 10, 2012
- Place
- 696
- Pace
- 8:44 /mi
- 2008 SunTrust Richmond Marathon4:56:19
November 15, 2008
- Place
- 2096
- Pace
- 11:18 /mi
- 2007 SunTrust Richmond Marathon4:35:49
November 10, 2007
- Place
- 2484
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2689 | 2:05:02 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3411 | 2:06:01 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 696 | 43:25 | 8:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2096 | 4:56:19 | 11:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2484 | 4:35:49 | 10:31 /mi |