Personal bests
Half Marathon
2:52:24
2025 · 13:09 /mi
10K
1:10:20
2018 · 11:19 /mi
8K
56:32
2021 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 18, 2026
- Place
- 8133
- Pace
- 11:19 /mi
- 2025 CarMax Richmond Half Marathon2:52:24
November 15, 2025
- Place
- 7362
- Pace
- 13:09 /mi
- 10K1:16:48
April 12, 2025
- Place
- 10421
- Pace
- 12:22 /mi
- 2024 VCU Health Richmond 8k59:45
November 16, 2024
- Place
- 2286
- Pace
- 12:01 /mi
- 10K1:19:47
April 20, 2024
- Place
- 10865
- Pace
- 12:50 /mi
- 2021 Allianz Partners 8K56:32
November 13, 2021
- Place
- 1102
- Pace
- 11:22 /mi
- 10K1:10:20
April 14, 2018
- Place
- 9112
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8133 | 1:10:21 | 11:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7362 | 2:52:24 | 13:09 /mi |
| Apr 12, 2025 | 10K | 10421 | 1:16:48 | 12:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2286 | 59:45 | 12:01 /mi |
| Apr 20, 2024 | 10K | 10865 | 1:19:47 | 12:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1102 | 56:32 | 11:22 /mi |
| Apr 14, 2018 | 10K | 9112 | 1:10:20 | 11:19 /mi |