Personal bests
Marathon
4:46:56
2005 · 10:57 /mi
10K
56:25
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:25
March 31, 2007
- Place
- 5494
- Pace
- 9:05 /mi
- 2005 SunTrust Richmond Marathon4:46:56
November 12, 2005
- Place
- 2582
- Pace
- 10:57 /mi
- 10K58:38
March 27, 2004
- Place
- 4014
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5494 | 56:25 | 9:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2582 | 4:46:56 | 10:57 /mi |
| Mar 27, 2004 | 10K | 4014 | 58:38 | 9:26 /mi |