Personal bests
Half Marathon
1:55:22
2022 · 8:48 /mi
10K
50:30
2024 · 8:08 /mi
8K
38:51
2024 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
April 18, 2026
- Place
- 2823
- Pace
- 8:54 /mi
- 10K50:38
April 12, 2025
- Place
- 1875
- Pace
- 8:09 /mi
- 2024 VCU Health Richmond 8k38:51
November 16, 2024
- Place
- 299
- Pace
- 7:49 /mi
- 10K50:30
April 20, 2024
- Place
- 1720
- Pace
- 8:08 /mi
- 10K50:40
April 22, 2023
- Place
- 1366
- Pace
- 8:09 /mi
- 2022 CarMax Richmond Half Marathon1:55:22
November 12, 2022
- Place
- 1433
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2823 | 55:20 | 8:54 /mi |
| Apr 12, 2025 | 10K | 1875 | 50:38 | 8:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 299 | 38:51 | 7:49 /mi |
| Apr 20, 2024 | 10K | 1720 | 50:30 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1366 | 50:40 | 8:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1433 | 1:55:22 | 8:48 /mi |