Personal bests
Marathon
3:57:09
2011 · 9:03 /mi
Half Marathon
1:48:27
2010 · 8:16 /mi
10K
48:36
2012 · 7:49 /mi
8K
44:20
2020 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:41
April 22, 2023
- Place
- 1769
- Pace
- 8:29 /mi
- 2022 CarMax Richmond Half Marathon2:02:59
November 12, 2022
- Place
- 2004
- Pace
- 9:23 /mi
- 2021 Carmax Richmond Half Marathon1:57:54
November 13, 2021
- Place
- 1576
- Pace
- 9:00 /mi
- 2020 Allianz Partners 8K44:20
November 14, 2020
- Place
- 144
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:53:32
November 16, 2019
- Place
- 1630
- Pace
- 8:40 /mi
- 2015 Anthem Richmond Marathon4:00:26
November 14, 2015
- Place
- 1451
- Pace
- 9:10 /mi
- 10K48:36
March 31, 2012
- Place
- 2775
- Pace
- 7:49 /mi
- 2011 SunTrust Richmond Marathon3:57:09
November 12, 2011
- Place
- 1199
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon1:48:27
November 13, 2010
- Place
- 831
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:54:17
November 14, 2009
- Place
- 1104
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1769 | 52:41 | 8:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2004 | 2:02:59 | 9:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1576 | 1:57:54 | 9:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 144 | 44:20 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1630 | 1:53:32 | 8:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1451 | 4:00:26 | 9:10 /mi |
| Mar 31, 2012 | 10K | 2775 | 48:36 | 7:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1199 | 3:57:09 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 831 | 1:48:27 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1104 | 1:54:17 | 8:43 /mi |