Personal bests
10K
1:06:51
2022 · 10:46 /mi
8K
50:07
2021 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:11
November 12, 2022
- Place
- 1535
- Pace
- 12:18 /mi
- 10K1:06:51
April 23, 2022
- Place
- 5170
- Pace
- 10:46 /mi
- 2021 Allianz Partners 8K50:07
November 13, 2021
- Place
- 748
- Pace
- 10:05 /mi
- 10K1:09:12
April 13, 2019
- Place
- 9239
- Pace
- 11:08 /mi
- 10K1:13:14
April 14, 2018
- Place
- 10098
- Pace
- 11:47 /mi
- 10K1:29:01
April 1, 2017
- Place
- 15348
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1535 | 1:01:11 | 12:18 /mi |
| Apr 23, 2022 | 10K | 5170 | 1:06:51 | 10:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 748 | 50:07 | 10:05 /mi |
| Apr 13, 2019 | 10K | 9239 | 1:09:12 | 11:08 /mi |
| Apr 14, 2018 | 10K | 10098 | 1:13:14 | 11:47 /mi |
| Apr 1, 2017 | 10K | 15348 | 1:29:01 | 14:20 /mi |