Personal bests
Marathon
3:59:25
2012 · 9:08 /mi
Half Marathon
2:04:50
2016 · 9:31 /mi
10K
49:18
2010 · 7:56 /mi
8K
45:33
2013 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:04:50
November 12, 2016
- Place
- 3069
- Pace
- 9:31 /mi
- 2015 HCA Va 8k46:38
November 14, 2015
- Place
- 770
- Pace
- 9:23 /mi
- 2013 HCA Va 8k45:33
November 16, 2013
- Place
- 734
- Pace
- 9:10 /mi
- 2012 Anthem Richmond Marathon3:59:25
November 10, 2012
- Place
- 1628
- Pace
- 9:08 /mi
- 10K53:24
April 2, 2011
- Place
- 5396
- Pace
- 8:36 /mi
- 2010 SunTrust Richmond Marathon4:24:20
November 13, 2010
- Place
- 2157
- Pace
- 10:05 /mi
- 10K49:18
March 27, 2010
- Place
- 2940
- Pace
- 7:56 /mi
- 2009 SunTrust Richmond Marathon4:47:03
November 14, 2009
- Place
- 2838
- Pace
- 10:57 /mi
- 10K59:00
March 28, 2009
- Place
- 8470
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3069 | 2:04:50 | 9:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 770 | 46:38 | 9:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 734 | 45:33 | 9:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1628 | 3:59:25 | 9:08 /mi |
| Apr 2, 2011 | 10K | 5396 | 53:24 | 8:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2157 | 4:24:20 | 10:05 /mi |
| Mar 27, 2010 | 10K | 2940 | 49:18 | 7:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2838 | 4:47:03 | 10:57 /mi |
| Mar 28, 2009 | 10K | 8470 | 59:00 | 9:30 /mi |