Personal bests
10K
50:29
2016 · 8:07 /mi
8K
55:45
2012 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:27
April 14, 2018
- Place
- 15108
- Pace
- 15:02 /mi
- 2016 VCU Health 8k1:07:28
November 12, 2016
- Place
- 1952
- Pace
- 13:34 /mi
- 10K50:29
April 9, 2016
- Place
- 2250
- Pace
- 8:07 /mi
- 10K1:41:59
March 28, 2015
- Place
- 21788
- Pace
- 16:25 /mi
- 10K1:22:28
April 13, 2013
- Place
- 21069
- Pace
- 13:16 /mi
- 2012 HCA VA 8k55:45
November 10, 2012
- Place
- 2060
- Pace
- 11:13 /mi
- 10K1:29:56
March 31, 2012
- Place
- 24821
- Pace
- 14:28 /mi
- 2011 HCA VA 8k1:05:48
November 12, 2011
- Place
- 2682
- Pace
- 13:14 /mi
- 10K1:24:04
April 2, 2011
- Place
- 22775
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15108 | 1:33:27 | 15:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1952 | 1:07:28 | 13:34 /mi |
| Apr 9, 2016 | 10K | 2250 | 50:29 | 8:07 /mi |
| Mar 28, 2015 | 10K | 21788 | 1:41:59 | 16:25 /mi |
| Apr 13, 2013 | 10K | 21069 | 1:22:28 | 13:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2060 | 55:45 | 11:13 /mi |
| Mar 31, 2012 | 10K | 24821 | 1:29:56 | 14:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2682 | 1:05:48 | 13:14 /mi |
| Apr 2, 2011 | 10K | 22775 | 1:24:04 | 13:32 /mi |