Personal bests
10K
59:54
2010 · 9:38 /mi
8K
49:49
2013 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k49:49
November 16, 2013
- Place
- 1330
- Pace
- 10:01 /mi
- 10K59:54
March 27, 2010
- Place
- 10312
- Pace
- 9:38 /mi
- 10K1:01:37
April 5, 2008
- Place
- 9327
- Pace
- 9:55 /mi
- 10K1:06:49
April 9, 2005
- Place
- 7358
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1330 | 49:49 | 10:01 /mi |
| Mar 27, 2010 | 10K | 10312 | 59:54 | 9:38 /mi |
| Apr 5, 2008 | 10K | 9327 | 1:01:37 | 9:55 /mi |
| Apr 9, 2005 | 10K | 7358 | 1:06:49 | 10:45 /mi |