JOHN ASHWORTH

4 races in the archive

Personal bests

10K

40:26

2011 · 6:30 /mi

Progression

10K4 finishes · best 40:26 in 2011 · latest 51:11 in 2013
41:4050:0020102011201220132010 10K — 43:592011 10K — 40:2640:262012 10K — 41:412013 10K — 51:11

Lower on the chart is faster — a line falling to the right means improvement.

Race history