The Vault

Personal bests

10K

54:43

2008 · 8:48 /mi

10K3 finishes · best 54:43 in 2008 · latest 54:50 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5652	54:50	8:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4950	54:43	8:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6077	57:25	9:14 /mi