Personal bests
10K
1:07:15
2004 · 10:49 /mi
8K
50:35
2003 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:07:57
November 16, 2019
- Place
- 2126
- Pace
- 13:40 /mi
- 2012 HCA VA 8k1:18:37
November 10, 2012
- Place
- 3160
- Pace
- 15:49 /mi
- 2008 NTELOS 8K1:02:37
November 15, 2008
- Place
- 2588
- Pace
- 12:36 /mi
- 10K1:15:36
March 31, 2007
- Place
- 13169
- Pace
- 12:10 /mi
- 2006 NTELOS 8K56:51
November 11, 2006
- Place
- 2854
- Pace
- 11:26 /mi
- 10K1:19:59
April 1, 2006
- Place
- 10950
- Pace
- 12:52 /mi
- 2005 NTELOS 8K1:01:21
November 12, 2005
- Place
- 3351
- Pace
- 12:20 /mi
- 10K1:12:45
April 9, 2005
- Place
- 8467
- Pace
- 11:42 /mi
- 2004 NTELOS 8K53:14
November 13, 2004
- Place
- 2259
- Pace
- 10:43 /mi
- 10K1:07:15
March 27, 2004
- Place
- 6464
- Pace
- 10:49 /mi
- 2003 NTELOS 8K50:35
November 15, 2003
- Place
- 2245
- Pace
- 10:11 /mi
- 10K1:08:23
March 29, 2003
- Place
- 4445
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2126 | 1:07:57 | 13:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3160 | 1:18:37 | 15:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2588 | 1:02:37 | 12:36 /mi |
| Mar 31, 2007 | 10K | 13169 | 1:15:36 | 12:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2854 | 56:51 | 11:26 /mi |
| Apr 1, 2006 | 10K | 10950 | 1:19:59 | 12:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3351 | 1:01:21 | 12:20 /mi |
| Apr 9, 2005 | 10K | 8467 | 1:12:45 | 11:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2259 | 53:14 | 10:43 /mi |
| Mar 27, 2004 | 10K | 6464 | 1:07:15 | 10:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2245 | 50:35 | 10:11 /mi |
| Mar 29, 2003 | 10K | 4445 | 1:08:23 | 11:00 /mi |