Personal bests
10K
1:18:01
2015 · 12:33 /mi
8K
1:01:32
2017 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:36
April 12, 2025
- Place
- 15447
- Pace
- 17:38 /mi
- 10K1:43:27
April 20, 2024
- Place
- 14293
- Pace
- 16:39 /mi
- 10K1:23:34
April 22, 2023
- Place
- 9338
- Pace
- 13:27 /mi
- 10K1:46:06
June 3, 2021
- Place
- 3439
- Pace
- 17:05 /mi
- 10K1:22:48
April 13, 2019
- Place
- 12973
- Pace
- 13:20 /mi
- 10K1:26:34
April 14, 2018
- Place
- 13660
- Pace
- 13:56 /mi
- 2017 VCU Health 8K1:01:32
November 11, 2017
- Place
- 1653
- Pace
- 12:23 /mi
- 10K1:25:22
April 1, 2017
- Place
- 14621
- Pace
- 13:44 /mi
- 10K1:39:05
April 9, 2016
- Place
- 18674
- Pace
- 15:57 /mi
- 10K1:18:01
March 28, 2015
- Place
- 16529
- Pace
- 12:33 /mi
- 10K1:18:03
March 29, 2014
- Place
- 17797
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15447 | 1:49:36 | 17:38 /mi |
| Apr 20, 2024 | 10K | 14293 | 1:43:27 | 16:39 /mi |
| Apr 22, 2023 | 10K | 9338 | 1:23:34 | 13:27 /mi |
| Jun 3, 2021 | 10K | 3439 | 1:46:06 | 17:05 /mi |
| Apr 13, 2019 | 10K | 12973 | 1:22:48 | 13:20 /mi |
| Apr 14, 2018 | 10K | 13660 | 1:26:34 | 13:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1653 | 1:01:32 | 12:23 /mi |
| Apr 1, 2017 | 10K | 14621 | 1:25:22 | 13:44 /mi |
| Apr 9, 2016 | 10K | 18674 | 1:39:05 | 15:57 /mi |
| Mar 28, 2015 | 10K | 16529 | 1:18:01 | 12:33 /mi |
| Mar 29, 2014 | 10K | 17797 | 1:18:03 | 12:34 /mi |