Personal bests
10K
52:12
2016 · 8:24 /mi
8K
43:20
2014 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:42
April 1, 2017
- Place
- 7929
- Pace
- 10:15 /mi
- 10K52:12
April 9, 2016
- Place
- 2885
- Pace
- 8:24 /mi
- 10K53:37
March 28, 2015
- Place
- 3971
- Pace
- 8:38 /mi
- 2014 HCA Va 8k43:20
November 15, 2014
- Place
- 500
- Pace
- 8:43 /mi
- 10K1:01:10
March 29, 2014
- Place
- 9323
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7929 | 1:03:42 | 10:15 /mi |
| Apr 9, 2016 | 10K | 2885 | 52:12 | 8:24 /mi |
| Mar 28, 2015 | 10K | 3971 | 53:37 | 8:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 500 | 43:20 | 8:43 /mi |
| Mar 29, 2014 | 10K | 9323 | 1:01:10 | 9:51 /mi |