The Vault

Personal bests

10K

53:04

2004 · 8:32 /mi

10K4 finishes · best 53:04 in 2004 · latest 58:20 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7274	58:20	9:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3334	55:17	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2238	53:04	8:32 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1907	54:25	8:45 /mi