Personal bests
10K
1:02:06
2001 · 10:00 /mi
8K
49:56
2005 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K49:56
November 12, 2005
- Place
- 2399
- Pace
- 10:03 /mi
- 10K1:04:32
April 9, 2005
- Place
- 6766
- Pace
- 10:23 /mi
- 2004 NTELOS 8K50:21
November 13, 2004
- Place
- 1988
- Pace
- 10:08 /mi
- 10K1:02:06
March 31, 2001
- Place
- 2728
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2399 | 49:56 | 10:03 /mi |
| Apr 9, 2005 | 10K | 6766 | 1:04:32 | 10:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1988 | 50:21 | 10:08 /mi |
| Mar 31, 2001 | 10K | 2728 | 1:02:06 | 10:00 /mi |