Personal bests
10K
1:17:05
2024 · 12:24 /mi
8K
58:51
2022 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:05
April 20, 2024
- Place
- 10307
- Pace
- 12:24 /mi
- 2023 VCU Health Richmond 8k58:57
November 11, 2023
- Place
- 1948
- Pace
- 11:52 /mi
- 2022 VCU Health Richmond 8k58:51
November 12, 2022
- Place
- 1477
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10307 | 1:17:05 | 12:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1948 | 58:57 | 11:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1477 | 58:51 | 11:50 /mi |