Personal bests
10K
1:05:00
2008 · 10:28 /mi
8K
46:15
2005 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:03
March 28, 2009
- Place
- 13121
- Pace
- 10:47 /mi
- 2008 NTELOS 8K50:12
November 15, 2008
- Place
- 1524
- Pace
- 10:06 /mi
- 10K1:05:00
April 5, 2008
- Place
- 11117
- Pace
- 10:28 /mi
- 10K1:05:18
April 1, 2006
- Place
- 7300
- Pace
- 10:31 /mi
- 2005 NTELOS 8K46:15
November 12, 2005
- Place
- 1785
- Pace
- 9:18 /mi
- 10K1:08:08
March 27, 2004
- Place
- 6644
- Pace
- 10:58 /mi
- 10K1:10:59
March 29, 2003
- Place
- 4817
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13121 | 1:07:03 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1524 | 50:12 | 10:06 /mi |
| Apr 5, 2008 | 10K | 11117 | 1:05:00 | 10:28 /mi |
| Apr 1, 2006 | 10K | 7300 | 1:05:18 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1785 | 46:15 | 9:18 /mi |
| Mar 27, 2004 | 10K | 6644 | 1:08:08 | 10:58 /mi |
| Mar 29, 2003 | 10K | 4817 | 1:10:59 | 11:25 /mi |