Personal bests
Half Marathon
1:41:03
2010 · 7:43 /mi
10K
45:43
2013 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:59
April 14, 2018
- Place
- 2231
- Pace
- 8:32 /mi
- 10K46:52
April 1, 2017
- Place
- 1048
- Pace
- 7:33 /mi
- 10K45:43
April 13, 2013
- Place
- 1226
- Pace
- 7:21 /mi
- 10K45:45
April 2, 2011
- Place
- 1352
- Pace
- 7:22 /mi
- 2010 McDonalds Half Marathon1:41:03
November 13, 2010
- Place
- 405
- Pace
- 7:43 /mi
- 10K46:11
March 27, 2010
- Place
- 1537
- Pace
- 7:26 /mi
- 10K47:40
March 28, 2009
- Place
- 1792
- Pace
- 7:40 /mi
- 10K48:38
March 31, 2007
- Place
- 1830
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2231 | 52:59 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1048 | 46:52 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1226 | 45:43 | 7:21 /mi |
| Apr 2, 2011 | 10K | 1352 | 45:45 | 7:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 405 | 1:41:03 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1537 | 46:11 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1792 | 47:40 | 7:40 /mi |
| Mar 31, 2007 | 10K | 1830 | 48:38 | 7:50 /mi |