Personal bests
Marathon
4:07:44
2019 · 9:27 /mi
Half Marathon
1:32:44
2009 · 7:04 /mi
10K
39:45
2009 · 6:24 /mi
8K
37:18
2014 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:07:44
November 16, 2019
- Place
- 1750
- Pace
- 9:27 /mi
- 2014 HCA Va 8k37:18
November 15, 2014
- Place
- 184
- Pace
- 7:30 /mi
- 10K42:35
March 27, 2010
- Place
- 572
- Pace
- 6:51 /mi
- 2009 McDonalds Half Marathon1:32:44
November 14, 2009
- Place
- 124
- Pace
- 7:04 /mi
- 10K39:45
March 28, 2009
- Place
- 202
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1750 | 4:07:44 | 9:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 184 | 37:18 | 7:30 /mi |
| Mar 27, 2010 | 10K | 572 | 42:35 | 6:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 124 | 1:32:44 | 7:04 /mi |
| Mar 28, 2009 | 10K | 202 | 39:45 | 6:24 /mi |