Personal bests
Marathon
5:53:44
2009 · 13:29 /mi
Half Marathon
2:24:52
2012 · 11:03 /mi
8K
55:50
2015 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:03:38
November 16, 2019
- Place
- 1927
- Pace
- 12:48 /mi
- 2015 HCA Va 8k55:50
November 14, 2015
- Place
- 1471
- Pace
- 11:14 /mi
- 2013 American Family Fitness Half Marathon2:52:17
November 16, 2013
- Place
- 7110
- Pace
- 13:09 /mi
- 2012 American Family Fitness Half Marathon2:24:52
November 10, 2012
- Place
- 5093
- Pace
- 11:03 /mi
- 2009 SunTrust Richmond Marathon5:53:44
November 14, 2009
- Place
- 3675
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1927 | 1:03:38 | 12:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1471 | 55:50 | 11:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7110 | 2:52:17 | 13:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5093 | 2:24:52 | 11:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3675 | 5:53:44 | 13:29 /mi |