Personal bests
Marathon
3:58:56
2008 · 9:07 /mi
Half Marathon
1:56:17
2010 · 8:52 /mi
10K
52:17
2008 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:59:52
November 12, 2011
- Place
- 1983
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon1:56:17
November 13, 2010
- Place
- 1737
- Pace
- 8:52 /mi
- 2008 SunTrust Richmond Marathon3:58:56
November 15, 2008
- Place
- 746
- Pace
- 9:07 /mi
- 10K52:17
April 5, 2008
- Place
- 3599
- Pace
- 8:25 /mi
- 2007 SunTrust Richmond Marathon4:01:51
November 10, 2007
- Place
- 1517
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:25:10
November 12, 2005
- Place
- 2060
- Pace
- 10:07 /mi
- 2004 SunTrust Richmond Marathon4:12:44
November 13, 2004
- Place
- 1728
- Pace
- 9:38 /mi
- 10K53:41
March 27, 2004
- Place
- 2407
- Pace
- 8:38 /mi
- 2003 Suntrust Richmond Marathon4:08:27
November 15, 2003
- Place
- 1394
- Pace
- 9:29 /mi
- 10K55:14
March 29, 2003
- Place
- 1961
- Pace
- 8:53 /mi
- 10K55:54
April 13, 2002
- Place
- 2192
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1983 | 1:59:52 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1737 | 1:56:17 | 8:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 746 | 3:58:56 | 9:07 /mi |
| Apr 5, 2008 | 10K | 3599 | 52:17 | 8:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1517 | 4:01:51 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2060 | 4:25:10 | 10:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1728 | 4:12:44 | 9:38 /mi |
| Mar 27, 2004 | 10K | 2407 | 53:41 | 8:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1394 | 4:08:27 | 9:29 /mi |
| Mar 29, 2003 | 10K | 1961 | 55:14 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2192 | 55:54 | 9:00 /mi |