Personal bests
10K
42:09
2018 · 6:47 /mi
8K
31:06
2022 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k31:06
November 12, 2022
- Place
- 60
- Pace
- 6:15 /mi
- 10K57:51
April 23, 2022
- Place
- 2932
- Pace
- 9:19 /mi
- 2018 VCU Health 8K31:30
November 10, 2018
- Place
- 74
- Pace
- 6:20 /mi
- 10K42:09
April 14, 2018
- Place
- 264
- Pace
- 6:47 /mi
- 2017 VCU Health 8K31:12
November 11, 2017
- Place
- 79
- Pace
- 6:17 /mi
- 10K43:27
April 1, 2017
- Place
- 481
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 60 | 31:06 | 6:15 /mi |
| Apr 23, 2022 | 10K | 2932 | 57:51 | 9:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 74 | 31:30 | 6:20 /mi |
| Apr 14, 2018 | 10K | 264 | 42:09 | 6:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 79 | 31:12 | 6:17 /mi |
| Apr 1, 2017 | 10K | 481 | 43:27 | 7:00 /mi |