Personal bests
Half Marathon
2:20:54
2019 · 10:45 /mi
10K
1:06:04
2024 · 10:38 /mi
8K
48:51
2018 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:40
April 12, 2025
- Place
- 7866
- Pace
- 10:53 /mi
- 10K1:06:04
April 20, 2024
- Place
- 7036
- Pace
- 10:38 /mi
- 2023 VCU Health Richmond 8k55:34
November 11, 2023
- Place
- 1667
- Pace
- 11:11 /mi
- 2022 CarMax Richmond Half Marathon2:55:04
November 12, 2022
- Place
- 5837
- Pace
- 13:21 /mi
- 2019 Markel Richmond Half Marathon2:20:54
November 16, 2019
- Place
- 5452
- Pace
- 10:45 /mi
- 2018 VCU Health 8K48:51
November 10, 2018
- Place
- 873
- Pace
- 9:50 /mi
- 10K1:09:59
April 1, 2017
- Place
- 10463
- Pace
- 11:16 /mi
- 2016 VCU Health 8k49:02
November 12, 2016
- Place
- 891
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7866 | 1:07:40 | 10:53 /mi |
| Apr 20, 2024 | 10K | 7036 | 1:06:04 | 10:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1667 | 55:34 | 11:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5837 | 2:55:04 | 13:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5452 | 2:20:54 | 10:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 873 | 48:51 | 9:50 /mi |
| Apr 1, 2017 | 10K | 10463 | 1:09:59 | 11:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 891 | 49:02 | 9:52 /mi |