Personal bests
10K
53:51
2011 · 8:40 /mi
8K
1:17:02
2012 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:17:02
November 10, 2012
- Place
- 3044
- Pace
- 15:30 /mi
- 10K53:51
April 2, 2011
- Place
- 5711
- Pace
- 8:40 /mi
- 10K56:49
March 28, 2009
- Place
- 7002
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3044 | 1:17:02 | 15:30 /mi |
| Apr 2, 2011 | 10K | 5711 | 53:51 | 8:40 /mi |
| Mar 28, 2009 | 10K | 7002 | 56:49 | 9:09 /mi |