Personal bests
Marathon
4:03:53
2024 · 9:18 /mi
Half Marathon
1:33:20
2017 · 7:07 /mi
10K
40:53
2017 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:39
April 18, 2026
- Place
- 619
- Pace
- 7:21 /mi
- 2025 CarMax Richmond Half Marathon1:41:30
November 15, 2025
- Place
- 736
- Pace
- 7:45 /mi
- 10K45:49
April 12, 2025
- Place
- 815
- Pace
- 7:22 /mi
- 2024 Allianz Partners Richmond Marathon4:03:53
November 16, 2024
- Place
- 2110
- Pace
- 9:18 /mi
- 10K45:13.5
April 20, 2024
- Place
- 689
- Pace
- 7:17 /mi
- 2023 CarMax Richmond Half Marathon1:38:02
November 11, 2023
- Place
- 586
- Pace
- 7:29 /mi
- 10K46:40
April 22, 2023
- Place
- 683
- Pace
- 7:31 /mi
- 10K45:02
April 23, 2022
- Place
- 472
- Pace
- 7:15 /mi
- 10K48:34
June 3, 2021
- Place
- 132
- Pace
- 7:49 /mi
- 10K47:47
September 26, 2020
- Place
- 118
- Pace
- 7:41 /mi
- 10K43:17
April 13, 2019
- Place
- 404
- Pace
- 6:58 /mi
- 2018 Markel Richmond Half Marathon1:36:02
November 10, 2018
- Place
- 468
- Pace
- 7:20 /mi
- 10K43:17
April 14, 2018
- Place
- 367
- Pace
- 6:58 /mi
- 2017 Markel Richmond Half Marathon1:33:20
November 11, 2017
- Place
- 264
- Pace
- 7:07 /mi
- 10K40:53
April 1, 2017
- Place
- 223
- Pace
- 6:35 /mi
- 2016 Anthem Richmond Marathon4:04:37
November 12, 2016
- Place
- 1525
- Pace
- 9:20 /mi
- 10K41:47
April 9, 2016
- Place
- 348
- Pace
- 6:43 /mi
- 2015 American Family Fitness Half Marathon1:35:28
November 14, 2015
- Place
- 297
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 619 | 45:39 | 7:21 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 736 | 1:41:30 | 7:45 /mi |
| Apr 12, 2025 | 10K | 815 | 45:49 | 7:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2110 | 4:03:53 | 9:18 /mi |
| Apr 20, 2024 | 10K | 689 | 45:13.5 | 7:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 586 | 1:38:02 | 7:29 /mi |
| Apr 22, 2023 | 10K | 683 | 46:40 | 7:31 /mi |
| Apr 23, 2022 | 10K | 472 | 45:02 | 7:15 /mi |
| Jun 3, 2021 | 10K | 132 | 48:34 | 7:49 /mi |
| Sep 26, 2020 | 10K | 118 | 47:47 | 7:41 /mi |
| Apr 13, 2019 | 10K | 404 | 43:17 | 6:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 468 | 1:36:02 | 7:20 /mi |
| Apr 14, 2018 | 10K | 367 | 43:17 | 6:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 264 | 1:33:20 | 7:07 /mi |
| Apr 1, 2017 | 10K | 223 | 40:53 | 6:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1525 | 4:04:37 | 9:20 /mi |
| Apr 9, 2016 | 10K | 348 | 41:47 | 6:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 297 | 1:35:28 | 7:17 /mi |