Personal bests
Marathon
5:35:35
2021 · 12:48 /mi
Half Marathon
2:41:27
2022 · 12:19 /mi
10K
56:54
2014 · 9:09 /mi
8K
1:18:19
2023 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:19
November 11, 2023
- Place
- 2694
- Pace
- 15:45 /mi
- 2022 CarMax Richmond Half Marathon2:41:27
November 12, 2022
- Place
- 5255
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:35:35
November 13, 2021
- Place
- 3193
- Pace
- 12:48 /mi
- 10K56:54
March 29, 2014
- Place
- 6369
- Pace
- 9:09 /mi
- 10K1:00:25
April 2, 2011
- Place
- 10887
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2694 | 1:18:19 | 15:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5255 | 2:41:27 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3193 | 5:35:35 | 12:48 /mi |
| Mar 29, 2014 | 10K | 6369 | 56:54 | 9:09 /mi |
| Apr 2, 2011 | 10K | 10887 | 1:00:25 | 9:43 /mi |