Personal bests
Marathon
4:34:16
2007 · 10:28 /mi
10K
55:46
2008 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
April 5, 2008
- Place
- 5581
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon4:34:16
November 10, 2007
- Place
- 2449
- Pace
- 10:28 /mi
- 10K58:39
March 31, 2007
- Place
- 6781
- Pace
- 9:26 /mi
- 10K1:01:46
April 1, 2006
- Place
- 6026
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5581 | 55:46 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2449 | 4:34:16 | 10:28 /mi |
| Mar 31, 2007 | 10K | 6781 | 58:39 | 9:26 /mi |
| Apr 1, 2006 | 10K | 6026 | 1:01:46 | 9:56 /mi |