Personal bests
8K
53:54
2025 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:54
November 15, 2025
- Place
- 1706
- Pace
- 10:51 /mi
- 2024 VCU Health Richmond 8k56:01
November 16, 2024
- Place
- 1981
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1706 | 53:54 | 10:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1981 | 56:01 | 11:16 /mi |