Personal bests
10K
1:15:29
2004 · 12:09 /mi
8K
50:55
2005 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:09
March 28, 2009
- Place
- 17299
- Pace
- 12:44 /mi
- 2005 NTELOS 8K50:55
November 12, 2005
- Place
- 2630
- Pace
- 10:15 /mi
- 2004 NTELOS 8K53:14
November 13, 2004
- Place
- 2294
- Pace
- 10:43 /mi
- 10K1:15:29
March 27, 2004
- Place
- 7883
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17299 | 1:19:09 | 12:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2630 | 50:55 | 10:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2294 | 53:14 | 10:43 /mi |
| Mar 27, 2004 | 10K | 7883 | 1:15:29 | 12:09 /mi |