The Vault

Personal bests

10K

46:56

2004 · 7:33 /mi

10K2 finishes · best 46:56 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	780	46:56	7:33 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	770	47:37	7:40 /mi