Personal bests
Marathon
5:38:56
2012 · 12:56 /mi
10K
56:40
2011 · 9:07 /mi
8K
43:31
2015 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k43:31
November 14, 2015
- Place
- 475
- Pace
- 8:45 /mi
- 10K57:06
March 29, 2014
- Place
- 6513
- Pace
- 9:11 /mi
- 2012 Anthem Richmond Marathon5:38:56
November 10, 2012
- Place
- 4325
- Pace
- 12:56 /mi
- 10K56:40
April 2, 2011
- Place
- 7848
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 475 | 43:31 | 8:45 /mi |
| Mar 29, 2014 | 10K | 6513 | 57:06 | 9:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4325 | 5:38:56 | 12:56 /mi |
| Apr 2, 2011 | 10K | 7848 | 56:40 | 9:07 /mi |